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Tip

Instead of usiing a slow cooker, this casserole can be cooked slowly in the oven for 3 hours at 180 deg. C

Slow Cooker Hearty Beef & Vegetable Casserole

Serves: 
4
Preparation time: 
1 hour, including browning of meat
Cooking time: 
4-6 hours (high), 6-8 hours (low)

Ingredients

  • 150mL Kikkoman Less Salt Soy Sauce
  • 1 kg chuck steak, cut into 4 cm cubes
  • 2 tablespoons plain flour
  • 3 tablespoons (60mL) olive oil
  • 4 x bacon rashers, rind removed, then cut into thin match sticks
  • 1 onion, cut into thin wedges
  • 3 cloves garlic, crushed
  • 2 tablespoons tomato paste
  • 1 x 400g can diced tomatoes
  • 1 x 400g can cannellini beans
  • 2 carrots, halved lengthways, then cut into quarters
  • 1 red capsicum, diced
  • 1 cup red wine
  • 3 bay leaves
  • 2 sprigs fresh rosemary or 1 teaspoon dried
  • 3 springs fresh thyme or 1 teaspoon dried
  • Extra tablespoon (20mL) Kikkoman Less Salt Soy Sauce
  • Steamed green beans and baby new potatoes, to serve
  • Chopped parsley, to serve

Method

  1. Place steak in a flat, non-metallic dish. Pour over Less Salt Soy Sauce making sure all meat is well coated. Marinate in refrigerator for 1 hour (long for a deeper flavour).
  2. Remove meat from marinade and pat dry with paper towels to prevent burning.
  3. Place the flour on a flat dish and coat the beef cubes.
  4. Preheat a large fry pan on medium/high, add the olive oil, and when hot, brown the beef on all sides. (Brown the beef in batches, so that it browns easily, otherwise it will tend to steam, not brown.)
  5. Add into slow cooker, then add all the remaining ingredients, mixing well.
  6. Cook on high for 4-6 hours, or low for 6-8 hours. Top with chopped parsley.

Kikkoman Naturally Brewed Soy Sauce can be substituted for Kikkoman Less Salt Soy Sauce if desired.